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garlic parmesan chicken tenders

Crispy Garlic Parmesan Chicken Tenders

James Brown
Golden fried chicken strips coated in panko and tossed with garlic Parmesan butter.
Servings 4
Calories 1186 kcal
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

The Chicken:

  • 2 lbs chicken breast cut into strips
  • Salt to taste
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper powder
  • Oil for frying

Dry Batter:

  • 2 cups all-purpose flour
  • Salt to taste
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper

For the Egg Mixture:

  • 3 eggs beaten

For the Breadcrumb Coating:

  • 2 cups panko breadcrumbs

Garlic Parmesan Butter:

  • ½ cup butter
  • 4-5 cloves fresh garlic finely chopped
  • 2 tablespoons freshly chopped parsley
  • 1 cup Parmesan cheese freshly grated

The Sauce:

  • ½ cup mayonnaise
  • 2 tablespoons ketchup
  • 1-2 tablespoons chili sauce
  • ½ tablespoon Dijon mustard
  • Salt to taste
  • 1 teaspoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper powder

Instructions
 

  • Cut chicken breasts into 1-inch strips. Season with salt, garlic powder, and black pepper. Mix well and set aside.
  • Set up breading station with three dishes: seasoned flour (flour, salt, garlic powder, pepper), beaten eggs, and panko breadcrumbs.
  • Dredge each chicken strip in flour, then egg, then panko. Press panko firmly to coat completely. Let rest 5-10 minutes.
  • Heat 2-3 inches of oil in heavy pot to 350°F. Maintain this temperature throughout frying.
  • Fry chicken in batches of 3-4 pieces for 6-8 minutes, turning once, until golden brown and internal temperature reaches 165°F. Drain briefly on paper towels.
  • Make garlic Parmesan butter by melting butter, cooking garlic until fragrant, then stirring in parsley and Parmesan. Pour into large bowl.
  • Toss hot fried chicken in garlic Parmesan butter immediately until completely coated.
  • Make dipping sauce by whisking together mayo, ketchup, chili sauce, Dijon, and seasonings. Serve chicken hot with sauce on the side.

Notes

Use fresh panko for maximum crispiness. Keep one hand dry and one wet during breading. Don't overcrowd the fryer - oil temperature drops and chicken gets soggy. Toss in garlic butter while chicken is hot. Freshly grated Parmesan is essential.

Nutrition

Calories: 1186kcalCarbohydrates: 80gProtein: 74gFat: 62gSaturated Fat: 25gPolyunsaturated Fat: 16gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 358mgSodium: 1436mgPotassium: 1210mgFiber: 4gSugar: 5gVitamin A: 1657IUVitamin C: 7mgCalcium: 423mgIron: 7mg
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